The Whole 30 Diet

I recently did a 30-day extreme version of the Paleo diet.  If you’re not familiar with this diet, it’s basically eating what our pre-agricultural, hunter-gather ancestors would have eaten: meat and vegetables. I also wasn’t allowed to eat “non-compliant” foods: grains, dairy, legumes, alcohol, seed/vegetable oils and sugar. One of the diet’s biggest goals was …